1. Pop your frozen mango in the bottom of your container

2. Mix the chia pudding together. Pop in your chia seeds first, then milk, mix really well with a fork, then add your greek yoghurt, then protein & maple syrup. Ensure this is all mixed really well and nothing is stuck to the bottom. You may need to add more liquid if it's a bit thick.

3. Dish out evenly the chia pudding mix in your containers, then add frozen raspberries and the seed mix on top. Place in the fridge to allow the chia seeds to soak overnight.

4. I tend to make 3 in advance, also ensure you drink plenty of water when consuming chia seeds.