Focus on balanced meals that include protein, fibre, and healthy fats — aim for around 75g of protein per day. Keep blood sugar levels steady through regular, mindful eating and staying well-hydrated with 2–3 litres of water daily. Increase omega-3 intake, or consider adding the Bare Biology liquid supplement. You can also support relaxation and sleep with magnesium from Metagenics, taken 2–3 hours before bed. Aim for a greater variety of fibre sources — see your nutrition guides for more details and ideas.