Nutritional support should focus on optimising the internal environment to facilitate skin repair. Protein intake is a key priority, as amino acids are required for tissue repair, collagen synthesis, and overall skin function. Increasing plant diversity will support the gut microbiome, which plays a central role in regulating inflammation and skin health. Blood sugar regulation is also important, implementing a balanced breakfast containing protein, fats, and fibre can help reduce fluctuations that may contribute to increased sebum production and inflammatory activity. Omega-3 fatty acids should be increased due to their anti-inflammatory effects and role in supporting barrier function. This can be achieved through foods such as chia seeds, walnuts, and sardines, or via supplementation with a high-quality option such as Bare Biology.