From a nutrition point of view, we’re aiming to stabilise your blood sugar and give your skin the steady fuel it needs. That means 3 consistent meals a day packed with protein, whether that’s plant-based or meat, and plenty of variety to support your microbiome, so different plant foods, nuts, seeds, and colours. Small changes like swapping afternoon and evening caffeine for herbal tea or a focus-friendly mushroom tea make a huge difference too, helping your system calm down later in the day while still supporting energy and focus. Over time, these steady, balanced choices give your skin exactly what it needs to thrive.