WELCOME
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What you feed your body shows up on your skin! Dive into our nutritional advice to understand what your plate might be saying about your complexion. Glowing skin starts in the gut, and this section helps you explore nutrition in a way that goes deeper than the surface.
Nutrition & Gut Health
Definitely need you to start passing more frequent bowel movements. Would advise an increase in a wide variety of fibre (nuts, seeds, beans, pulses, grains, fruit, veg) as well as ensuring you're eating enough protein. Also, increase omega 3 in the diet by eating 3 portions of oily fish a week such as sardines or getting a good quality supplement - https://www.barebiology.com/products/life-soul-omega-3-fish-oil?
Take a look at the nutrition & gut guide x
LIFESTYLE ADVICE
Explore how your daily rituals influence your skin on every level.
YOUR SKIN TYPE
Understand your skin’s unique rhythm before you decide how to treat it.