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WELCOME
Charlotte Foote
What you feed your body shows up on your skin! Dive into our nutritional advice to understand what your plate might be saying about your complexion. Glowing skin starts in the gut, and this section helps you explore nutrition in a way that goes deeper than the surface.
Nutrition & Gut Health
Add in Bare Biology Omega 3 OR eat sardines 3x a week (best brand without being super expensive is Ortiz) / https://www.barebiology.com/products/life-soul-omega-3-fish-oil
Increase variety of fibre intake and protein (but use the guides for all the information as alot will apply to you!)
LIFESTYLE ADVICE
Explore how your daily rituals influence your skin on every level.
YOUR SKIN TYPE
Understand your skin’s unique rhythm before you decide how to treat it.
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