WELCOME
Jade Battrick
Your daily habits shape your skin more than any serum ever could, explore the lifestyle section to see where small shifts can make a big difference. From stress to sleep, it’s all connected, and your lifestyle advice is designed to help you make simple, science-backed tweaks that support real skin change.
Lifestyle Advice
Fibre diversity is a big one, different fibres feed different gut bacteria, and your gut plays a huge role in inflammation and how your body processes hormones (especially oestrogen). As a vegetarian, you’ve got loads of options, things like beans, lentils, chickpeas, and whole grains so it’s just about mixing it up more. Protein is another focus but can include the previous foods mentioned. Aiming for around 80–90g a day will support skin healing, collagen production, and hormone balance. If you’re doing any weight training, you might need slightly more, which you can adjust based on your body. Since you’ve come off the pill, I’d also consider adding in a good quality prenatal like Wild Nutrition. The pill can deplete key nutrients like B vitamins, zinc, and magnesium, so this helps top those back up and support your body while it’s finding its balance again.
YOUR SKIN TYPE
Your plan is built around your skin’s unique blueprint, visit your skin type section to understand its needs and tendencies. Knowing your skin type is your foundation for everything else, helping you see why your skin behaves the way it does and how to work with it, not against it.
NUTRITIONAL ADVICE
What you feed your body shows up on your skin! Dive into our nutritional advice to understand what your plate might be saying about your complexion. Glowing skin starts in the gut, and this section helps you explore nutrition in a way that goes deeper than the surface.