WELCOME
Bethany Hall
Your daily habits shape your skin more than any serum ever could, explore the lifestyle section to see where small shifts can make a big difference. From stress to sleep, it’s all connected, and your lifestyle advice is designed to help you make simple, science-backed tweaks that support real skin change.
Lifestyle Advice
Acne isn’t caused by poor hygiene, but external factors like oil, product buildup, and friction from hair sitting on the skin can absolutely contribute to congestion. If your pores are already slightly “sticky,” anything extra sitting on the skin (like oils from hair) can tip them over into becoming blocked. Washing your hair more frequently and being mindful of how it sits against your face will help reduce this trigger. The styles I’ve sent over are designed to minimise contact and friction, which is key when the skin is in a reactive state. Small adjustments like this can make a noticeable difference alongside your treatments and homecare.
YOUR SKIN TYPE
Your plan is built around your skin’s unique blueprint, visit your skin type section to understand its needs and tendencies. Knowing your skin type is your foundation for everything else, helping you see why your skin behaves the way it does and how to work with it, not against it.
NUTRITIONAL ADVICE
What you feed your body shows up on your skin! Dive into our nutritional advice to understand what your plate might be saying about your complexion. Glowing skin starts in the gut, and this section helps you explore nutrition in a way that goes deeper than the surface.