WELCOME
Aleks Pengsomboon
Your daily habits shape your skin more than any serum ever could, explore the lifestyle section to see where small shifts can make a big difference. From stress to sleep, it’s all connected, and your lifestyle advice is designed to help you make simple, science-backed tweaks that support real skin change.
Lifestyle Advice
From a lifestyle point of view, your skin will respond well once your body gets into a steadier rhythm. Earlier nights, a calmer wind-down, and actually giving yourself permission to switch off. No blue light or scrolling before bed! Your nervous system deserves a break, and your skin benefits massively when it’s not riding a late-night dopamine rollercoaster. I’m also fully aware that ADHD and PTSD make routine harder, so this isn’t about perfection! Even tiny pockets of mindfulness, a slow breath, a moment of grounding, a gentle pause will make a real difference. Little consistent shifts will support your skin just as much as your routine does.
YOUR SKIN TYPE
Your plan is built around your skin’s unique blueprint, visit your skin type section to understand its needs and tendencies. Knowing your skin type is your foundation for everything else, helping you see why your skin behaves the way it does and how to work with it, not against it.
NUTRITIONAL ADVICE
What you feed your body shows up on your skin! Dive into our nutritional advice to understand what your plate might be saying about your complexion. Glowing skin starts in the gut, and this section helps you explore nutrition in a way that goes deeper than the surface.